Weigh In record (no journal entry) for 07 September 2019
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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742 kcal
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Fat: 33.49g | Prot: 44.20g | Carbs: 63.52g.
Breakfast: Party Ballı Hardallı Cips, Zeytin, Domatesler, Salatalık, Mis Süzme Peynir, Yeşil Biber, Kuru Kayısı, Birşah Yarım Yağlı Süt, Beyaz Peynir, Yumurta, Beyaz Un. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Papağan Çekirdek, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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2434 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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