Weigh In record (no journal entry) for 07 September 2019
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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495 kcal
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Fat: 15.41g | Prot: 4.59g | Carbs: 89.12g.
Breakfast: Чай с Сахаром, Чай с Сахаром. Lunch: Monster Monster Energy. Dinner: Раф Кофе. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 7 kg a Week
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Awellsamdi's Weight History
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