Weigh In record (no journal entry) for 07 September 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1742 kcal
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Fat: 79.56g | Prot: 101.62g | Carbs: 168.58g.
Breakfast: Kiwi, Nektarinen, Naturjoghurt (Fettarm), Heidelbeeren, Veganz Kakao-Nibs, Zirkulin Flohsamenschalen , Ei, Banane. Dinner: Lidl Hass Avocado, Gut & Günstig Ziegen Käse, Frühlingszwiebeln, Mangos, Spitzpaprika, Gurke (mit Schale), Fenchel. Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, All Stars Hy-pro 85 Lemon-Quark, TiP Reine Buttermilch. more...
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2608 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 25 minutes, Gym - 1 hour, Rowing - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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steady weight
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susi_son's Weight History
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