Weigh In record (no journal entry) for 07 September 2019
|
73.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1259 kcal
|
Fat: 93.35g | Prot: 73.61g | Carbs: 30.02g.
Breakfast: Gekookt Ei, Babybel Mini Babybel, Alpro Soya Almond Unsweetened. Lunch: Boter, Aldi Serrano Spaanse Ham, Scandinavian Bran Crispbread. Dinner: Witlof, Boter, Lidl Ierse Rib Eye. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|