Weigh In record (no journal entry) for 07 September 2019
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2897 kcal
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Fat: 38.57g | Prot: 132.60g | Carbs: 483.05g.
Breakfast: Apfelmus ungesüßt, Gutes Land Gouda, Dinkelvollkornbrot, Magerquark, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Alnatura Passata, Alnatura Dinkel Spaghettini. Dinner: Koro Drogerie Gerstengras Pulver, Apfelmus ungesüßt. more...
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Gaining 7.7 kg a Week
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papa moll's Weight History
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