Weigh In record (no journal entry) for 07 September 2019
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92.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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372 kcal
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Fat: 3.40g | Prot: 5.03g | Carbs: 84.60g.
Breakfast: Kaffee mit Milch. Lunch: Kölner Grümmel Kandis, Milsani Kaffeesahne 10%, Gurke (Geschält), Rote Paprika, Cocktailtomaten. Dinner: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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2915 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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Zirkonia2001's Weight History
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