Crazyjayz's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

80.5 kg Lost so far: 2.0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1128 kcal

Fat: 43.26g | Prot: 119.76g | Carbs: 63.10g. Breakfast: Anchor Spreadable Butter, Tesco Unsmoked Bacon Medallions, Hovis Wholemeal Bread. Lunch: John West Tuna Chunks in Sunflower Oil (112g). Dinner: Tesco Simple Side Salad, Aunt Bessie's Dumpling, Tesco Diced Beef. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Crazyjayz's Journal, 07 Sep 19

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Crazyjayz's Weight History