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Crazyjayz
Journal
07 Sep 19
Crazyjayz's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
80.5 kg
Lost so far:
2.0 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
1128 kcal
Fat: 43.26g | Prot: 119.76g | Carbs: 63.10g.
Breakfast:
Anchor Spreadable Butter, Tesco Unsmoked Bacon Medallions, Hovis Wholemeal Bread.
Lunch:
John West Tuna Chunks in Sunflower Oil (112g).
Dinner:
Tesco Simple Side Salad, Aunt Bessie's Dumpling, Tesco Diced Beef.
more...
2059 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Crazyjayz's Weight History
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