Weigh In record (no journal entry) for 07 September 2019
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1187 kcal
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Fat: 74.36g | Prot: 48.92g | Carbs: 76.17g.
Breakfast: Kaffee mit Milch, DM Bio Dinkel Flocken Feinblatt, REWE Bio Agavendicksaft, Edeka Bio Natives Leinöl , GutBio Bio Nussmix, Alnatura Leinsamen Geschrotet, Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein . Lunch: Thomy Delikatess-Senf Mittelscharf, Güldenhof Geflügel Wiener, Edeka Avocado, Wasa Knäckebrot Mjölk. Snacks/Other: GutBio Bio Nussmix. more...
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Losing 1.4 kg a Week
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Biggiwi25's Weight History
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