Weigh In record (no journal entry) for 07 September 2019
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1581 kcal
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Fat: 59.97g | Prot: 89.79g | Carbs: 163.60g.
Breakfast: REWE Bio Hinterschinken, REWE Bio Gouda, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke, Bofrost Smoothie Mango Dream, Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Dinner: Pecorino, Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: RUF Schlagcreme, Waffel, Aerzener Apfelkuchen, Cappuccino. more...
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Losing 1.2 kg a Week
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liliamilka's Weight History
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