Weigh In record (no journal entry) for 07 September 2019
|
77.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
659 kcal
|
Fat: 28.74g | Prot: 32.56g | Carbs: 67.02g.
Breakfast: Сметана , Яйцо, Ашан Помидор. Lunch: Хачапури. Snacks/Other: Огурец (с Кожурой). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|