Weigh In record (no journal entry) for 07 September 2019
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56.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1722 kcal
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Fat: 48.29g | Prot: 62.50g | Carbs: 208.75g.
Breakfast: Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Nutella Nutella, Weizenbrötchen, Gekochtes Ei. Dinner: Krombacher Pils Alkoholfrei, Hackbraten. Snacks/Other: Flensburger Pilsener, Gut & Günstig Edel Salami, Müller Frucht Buttermilch Multivitamin. more...
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steady weight
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melliunger's Weight History
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