Weigh In record (no journal entry) for 07 September 2019
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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733 kcal
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Fat: 20.10g | Prot: 43.23g | Carbs: 95.21g.
Breakfast: Baguette, Lima Boisson à Base d'épeautre aux Amandes, Graines de Courge, Graines de Lin, Amandes, Biothentic Graines de Chia, Marque Repère Flocons d'avoine, Café, Banane. Lunch: Brioche, Baguette, Grandos Cappuccino, Soignon La Bûchette de Chèvre, Super U Fromage Frais aux Fruits, Markal Graines de Pavot, Delisse Lait Écrémé, Turini Double Concentré de Tomates, Vivi Verde Ditali Rigati. Snacks/Other: Bodymass Whey Protein. more...
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1403 kcal
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Exercise:
Zumba - 17 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Elo_Fit25's Weight History
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