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steady at 154
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69.9 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2156 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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