Weigh In record (no journal entry) for 26 January 2013
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120.6 kg
Lost so far: 27.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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3303 kcal
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Fat: 137.15g | Prot: 230.30g | Carbs: 294.82g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream Substitute (Liquid), Syrup, Fresh Fruit Bowl For Me, Egg Substitute (Liquid), Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Lunch: Tomatoes, Cabbage, stone ground mustard, Thousand Island Dressing, Oven Roasted Turkey Breast. Dinner: Shredded Mozzarella Cheese, Chicken Breast, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Peanut Butter Cups, Tomato Basil Garlic Sauce, Snickers Bar (Fun Size). more...
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4405 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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