Weigh In record (no journal entry) for 07 September 2019
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84.2 kg
Lost so far: 9.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1844 kcal
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Fat: 63.59g | Prot: 55.31g | Carbs: 260.54g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Garant Lingonsylt. Lunch: Pommes Frites, Guldfågeln Chicken Nuggets, Gurka (Skalad), Sojabönor, Tomater, Sallad, Kokt Brysselkål. Dinner: Fanta Orange, Langos. Snacks/Other: Garant Smoothie Banan Mango Passionsfrukt, Ekströms Kladdkaka, Kokt Ägg. more...
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Losing 1.6 kg a Week
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