Weigh In record (no journal entry) for 07 September 2019
|
77.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
2946 kcal
|
Fat: 166.76g | Prot: 84.34g | Carbs: 285.43g.
Breakfast: Honig Franse Uiensoep. Lunch: Lidl Magere Kwark, AH Kipfiletblokjes, AH Oosterse Wokgroente. Dinner: Zwagerman Casselerrib, Molenland Kaas Extra Belegen 48+ Aldi, Aldi Italiaanse Bol. Snacks/Other: Chips, Chips, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|