Weigh In record (no journal entry) for 07 September 2019
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1097 kcal
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Fat: 73.65g | Prot: 77.21g | Carbs: 26.06g.
Breakfast: Milfina Teebutter, Bergbaron Bergbaron, Clever Toastschinken, Mestemacher Eiweißbrot (50g). Lunch: Rostbraten, Iglo Leberknödel. Dinner: A.Riepl Klassik Leberkäse Zum Selberbacken . more...
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Losing 0.7 kg a Week
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