Weigh In record (no journal entry) for 07 September 2019
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1589 kcal
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Fat: 92.50g | Prot: 84.37g | Carbs: 117.20g.
Breakfast: Çavdar Ekmeği, Namet Hindi Füme, Haşlanmış Yumurta, Avokado, Ceviz, Domatesler, Salatalık (Soyulmuş), Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri . Dinner: Melis Meksika Fasulyesi, Zeytinyağı, Domatesler, Eker Yarım Yağlı Yoğurt, Türlü, Haşlanmış Yumurta. Snacks/Other: Altınkılıç Kefir Sade, Multipower 50 Protein Bar, Lokum, Hurma. more...
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Losing 2.1 kg a Week
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sadancoskun's Weight History
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