Weigh In record (no journal entry) for 06 September 2019
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77 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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845 kcal
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Fat: 18.86g | Prot: 65.84g | Carbs: 104.41g.
Breakfast: Danubio Cream Cheese Light, Coca-Cola Coca-Cola Zero, Visconti Pão de Forma Integral, Sadia Peito de Peru Defumado (40g), Alface de Folha Verde. Lunch: Suco de Laranja Natural, Quero Ketchup Tradicional, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Quero Ketchup Tradicional, Suco de Laranja Natural, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Italac Leite Desnatado, Nestlé Nesfit Cacau e Cereais, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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2679 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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FabricioScatolon's Weight History
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