Weigh In record (no journal entry) for 07 September 2019
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1290 kcal
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Fat: 57.66g | Prot: 44.25g | Carbs: 151.54g.
Breakfast: 奶油, 全聯 輕食吐司, 泡茶, 水煮蛋, Costco 蘿蔓心. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 可口可樂 (中杯), 麥當勞 (McDonald's) 千島黃金蝦堡. Dinner: 蛋黃酥, 炒絲瓜, 萵苣. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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