Weigh In record (no journal entry) for 07 September 2019
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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580 kcal
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Fat: 11.60g | Prot: 9.20g | Carbs: 123.60g.
Breakfast: Sunpride Banana. Lunch: Sunpride Banana. Dinner: Sunpride Banana. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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