Weigh In record (no journal entry) for 06 September 2019
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87.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1467 kcal
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Fat: 40.09g | Prot: 46.73g | Carbs: 231.51g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Yoğurt. Dinner: Mevsim Salata, Patlıcan Kebabı, Bulgur Pilavı. Snacks/Other: Cezerye, Yağda Patlayan Beyaz Patlamış Mısır, Coca-Cola Coca-Cola. more...
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Losing 0.9 kg a Week
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mihraces's Weight History
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