Weigh In record (no journal entry) for 06 September 2019
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122.8 kg
Lost so far: 44.4 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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471 kcal
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Fat: 16.06g | Prot: 61.14g | Carbs: 38.45g.
Breakfast: Built Bar Raspberry Chocolate Creme, Bacon, Egg. Lunch: Built Bar Built Burner Pina Colada. Snacks/Other: Orgain Creamy Chocolate Fudge Protein Shake. more...
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Losing 2.5 kg a Week
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