Weigh In record (no journal entry) for 06 September 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1407 kcal
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Fat: 49.45g | Prot: 51.56g | Carbs: 190.03g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Uva, Zappalà Pecorino Fresco, Uovo, Pomodoro Cuore di Bue, Pane Comune. Dinner: Mulino Bianco Rigoli, Verso Natura Conad Marmellata di Pesche , Cornetto alla Marmellata, Latte Scremato. more...
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1879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 48 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 10 hours and 25 minutes, Resting - 4 hours and 7 minutes, Standing - 3 hours and 5 minutes. more...
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steady weight
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