Weigh In record (no journal entry) for 06 September 2019
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56.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1592 kcal
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Fat: 59.28g | Prot: 67.86g | Carbs: 181.33g.
Breakfast: Herta Finesse Putenbrust, Golden Toast American Sandwich (38g), Margarine, Leicht & Cross Knusperwaffel, Sugar, Alpro Hafermilch , Alpro Soya Sojajoghurt Erdbeere mit Rhabarber. Lunch: Bio Tofu, Aldi Mozzarella, Beets, Tortilla. Dinner: Tortilla, Goat Cheese, Cucina Parmesan , REWE Feine Welt Vintage Cheddar, Mozzarella Cheese. Snacks/Other: Margarine, Golden Toast American Sandwich (38g), Red Table Wine , Hummus , Leicht & Cross Knusperwaffel, Honey , Oats, Banana. more...
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1704 kcal
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Exercise:
Treadmill - 16 minutes, Desk Work - 7 hours and 44 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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