Weigh In record (no journal entry) for 07 September 2019
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90 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2194 kcal
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Fat: 102.69g | Prot: 115.78g | Carbs: 204.81g.
Lunch: 蝦天婦羅, 油炸蝦（有麵包糠及粉漿）, 炸魷魚, 爭鮮 鮭魚卵握壽司, 爭鮮 海膽壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚握壽司, 爭鮮 味噌湯, 爭鮮 鮭魚邊鰭, 爭鮮 醬油. Dinner: 全家 沙茶牛肉炒麵. Snacks/Other: 炸薯條（油炸，冷凍）, 炸雞（加麵包糠）, 7-11 無糖高纖豆漿, 茶葉蛋. more...
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472 kcal
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Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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bandinferno's Weight History
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