Weigh In record (no journal entry) for 26 January 2013
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1639 kcal
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Fat: 54.72g | Prot: 45.88g | Carbs: 161.47g.
Breakfast: Yoghurt Bosvruchten, Belegen Kaas, Crackers, Citroen, Water, Honing. Lunch: Goede Start, Bakkers Crackers, Katenspek, Gerookte Magere Spekblokjes, Strawberry Hill, Komkommer (met Schil), Volkoren Brood. Dinner: Vruchten Hagel, Kip Drumstick, Gekookte Wortelen, Groene Erwten (Ingevroren), Aardappelpuree (van Verse Aardappelen). Snacks/Other: Rolo, Martini, Martini, Koffie (Gezoet). more...
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2561 kcal
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Exercise:
Housework - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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