Weigh In record (no journal entry) for 06 September 2019
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1055 kcal
|
Fat: 45.95g | Prot: 32.73g | Carbs: 129.99g.
Breakfast: Molico Leite Desnatado, Vigor Requeijão Light, Marilan Magic Toast Integral. Dinner: Qualitá Molho de Tomate Bolonhesa, Manteiga (com Sal), Sardinhas em Óleo (Enlatado), Macarrão Integral Cozido. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Bala (Dura), Nestlé Classic Ao Leite, Galak Galak. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|