Weigh In record (no journal entry) for 06 September 2019
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162.0 kg
Lost so far: 12.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2350 kcal
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Fat: 134.00g | Prot: 194.00g | Carbs: 90.00g.
Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster New England Clam Chowder (Cup), Red Lobster Garlic Shrimp Scampi, Red Lobster Fried Shrimp. Dinner: Applebee's Caesar Salad (Small with Dressing). more...
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Losing 9.5 kg a Week
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