Weigh In record (no journal entry) for 06 September 2019
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107.9 kg
Lost so far: 13.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1723 kcal
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Fat: 122.50g | Prot: 91.00g | Carbs: 62.90g.
Breakfast: Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Taylor Farms Cobb Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese, Food Club Large Egg, HEB Natural Applewood Smoked Uncured Bacon. more...
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Losing 6.4 kg a Week
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Nisha Wakefield's Weight History
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