Weigh In record (no journal entry) for 06 September 2019
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69.5 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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573 kcal
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Fat: 10.16g | Prot: 40.05g | Carbs: 84.82g.
Breakfast: Café Regular, HEB Almond Milk Unsweetened Vanilla. Lunch: Papaya, Fresas, Sandía, Uva, Bistec de Res, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco. Snacks/Other: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
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Gaining 0.2 kg a Week
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