Weigh In record (no journal entry) for 06 September 2019
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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506 kcal
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Fat: 27.15g | Prot: 32.35g | Carbs: 35.30g.
Breakfast: Café Expresso, Kibe Frito. Lunch: Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado. more...
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Losing 2.1 kg a Week
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flavia.almeida35's Weight History
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