Weigh In record (no journal entry) for 06 September 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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904 kcal
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Fat: 23.18g | Prot: 77.06g | Carbs: 99.03g.
Breakfast: Kalbe Slim & Fit. Lunch: Boiled Egg, Fried Tofu , Cooked Fish, Vegetable Stew (without Meat), Shirataki Nasi. Dinner: WRP Lose Weight. Snacks/Other: Cappuccino. more...
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Losing 0.1 kg a Week
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istantiwati's Weight History
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