Weigh In record (no journal entry) for 06 September 2019
|
63 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
527 kcal
|
Fat: 7.23g | Prot: 27.18g | Carbs: 93.34g.
Breakfast: Quaker Instant Oatmeal, Buah Pir, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kentang (Kulit, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessaanade's Weight History
|