Weigh In record (no journal entry) for 12 July 2010
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123.4 kg
Lost so far: 0 kg.
Still to go: 48.6 kg.
Diet followed: Not Applicable.
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1910 kcal
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Fat: 73.58g | Prot: 111.66g | Carbs: 200.46g.
Breakfast: Milk (Nonfat), Stevia, Iced Coffee, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Whole Grain Supreme Pizza. Dinner: Milk (Nonfat), Vanilla Syrup, Iced Brewed Coffee (Venti), Ketchup, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Whole Grain Supreme Pizza. more...
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4644 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, wii fit - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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