Weigh In record (no journal entry) for 14 August 2010
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116.1 kg
Lost so far: 7.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 51.74g | Prot: 75.34g | Carbs: 168.69g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), coffee, donut, blueberry muffin. Lunch: pasta salad, diet pepsi, celery sticks, fresh fruit salad, whole wheat bread, deli sliced turkey. Dinner: barbeque sauce, skinless boneless chicken, doritos, fresh fruit salad, wine, hash browns, egg white omelet. more...
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3377 kcal
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Exercise:
Desk Work - 4 hours, Driving - 3 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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