Weigh In record (no journal entry) for 15 August 2010
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 22.83g | Prot: 110.18g | Carbs: 126.07g.
Breakfast: egg white, reduced calorie bread, Tomato, Basil & Mozzarella Chicken Sausage. Lunch: spinach, Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Chicken Breast. Dinner: Butter, Baked Potato (Peel Not Eaten), Broccoli Raab, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Ice Cream Sandwich, Light Fat Free Lemon Cream Pie Yogurt, 5 Rain Sugar Free Chewing Gum, Viactive Calcium Chew, Caramel. more...
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Losing 0.5 kg a Week
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