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Bin gerade nach 20, 5 km wieder zu hause eingekehrt, etwas kaputt aber zufrieden. 😊
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81.3 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3773 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Nordic Walking - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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