Weigh In record (no journal entry) for 06 September 2019
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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917 kcal
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Fat: 76.72g | Prot: 43.68g | Carbs: 10.55g.
Lunch: Radatz Leberkäse Scheiben. Dinner: Schärdinger Bergkäse, Hofer Ungarische Salami, Mestemacher Eiweißbrot (50g), A.Riepl Klassik Leberkäse Zum Selberbacken . more...
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Losing 3.5 kg a Week
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