Weigh In record (no journal entry) for 03 August 2010
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118.5 kg
Lost so far: 4.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.60g | Prot: 104.16g | Carbs: 136.69g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Stevia, Iced Coffee, Milk (Nonfat). Lunch: Peach, Thin Stick Pretzels, Diet Dr. Pepper, Light Mayonnaise, Organic 100% Whole Wheat Pita Pocket, Albacore Tuna in Water (No Salt Added). Dinner: green pepper, diet dr. pepper, sweet and sour sauce, ice cream , skinless boneless chicken breast. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, apple, dasani. more...
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3570 kcal
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Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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