Weigh In record (no journal entry) for 26 July 2010
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119.6 kg
Lost so far: 3.8 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 26.78g | Prot: 144.16g | Carbs: 95.32g.
Breakfast: splenda, coffee, Milk (Nonfat), Iced Coffee, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Diet Dr. Pepper, Tomatoes, Lettuce, Pepper Jack Cheese, Sliced Turkey Breast, Whole Wheat Wraps. Dinner: water, Frozen Mixed Vegetables, Wild Japanese Scallops. Snacks/Other: trader joe's greek style nonfat yogurt, Classic Potato Chips. more...
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4630 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Driving - 2 hours and 15 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 11 hours. more...
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Gaining 2.9 kg a Week
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