Weigh In record (no journal entry) for 27 July 2010
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119.8 kg
Lost so far: 3.6 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 29.76g | Prot: 84.37g | Carbs: 190.22g.
Breakfast: No Calorie Sweetener Packets, Milk, Creamer, Coffee, Greek Style Nonfat Yogurt - Blueberry. Lunch: Dijon Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Wheat Bread, Diet Dr. Pepper. Dinner: Gourmet Fudge Brownie, dijon mustard, nonfat milk, coffee, sliced turkey, light wheat bread. Snacks/Other: grapes, Honey Whole Wheat Pretzel Sticks. more...
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3893 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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Gaining 1.3 kg a Week
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