Weigh In record (no journal entry) for 28 July 2010
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118.9 kg
Lost so far: 4.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 43.50g | Prot: 125.67g | Carbs: 204.52g.
Breakfast: dasani, Seasonal Fresh Fruit Salad, Coffee, Creamer, No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Blueberry. Lunch: Diet Dr. Pepper, Sliced Turkey Breast, Light Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dijon Mustard. Dinner: water, mandarin orange chicken. Snacks/Other: diet dr. pepper, coke zero, Honey Whole Wheat Pretzel Sticks. more...
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3545 kcal
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Exercise:
Sitting - 30 minutes, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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