andrea883's Journal, 06 Sep 19

102.9 kg Lost so far: 4.9 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:
1773 kcal Fat: 80.93g | Prot: 78.02g | Carbs: 181.72g.   Breakfast: Multi Grain Barrette ai Cereali e Cioccolato al Latte, il Viaggiator Goloso Composta di Fichi, Mevgal YOGURT GRECO MAGRO MIKONOS FRUTTI di BOSCO, Misura Biscotti Fibrextra Integrali. Lunch: McDonald's Donuts, Ikea Food Hot Dog. Dinner: Aia Petto di Tacchino al Forno, Matt Gallette di Riso Integrale Bio, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
3533 kcal Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
Losing 0.4 kg a Week

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andrea883's Weight History


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