Weigh In record (no journal entry) for 29 July 2010
|
119.0 kg
Lost so far: 4.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 46.66g | Prot: 81.80g | Carbs: 292.75g.
Breakfast: splenda, Creamer, Greek Style Nonfat Yogurt. Lunch: diet dr. pepper, honey whole wheat pretzels, Dijon Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Wheat Bread, sliced light ham. Dinner: trader joe's berry medley, Gourmet Fudge Brownie, pretzel sticks, Trader Joe's Chicken Verde. Snacks/Other: reduced guilt tortilla, creamer, splenda, coffee, dasani. more...
|
|
3512 kcal
|
Exercise:
Housework - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|