Weigh In record (no journal entry) for 30 July 2010
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118.9 kg
Lost so far: 4.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 71.69g | Prot: 84.12g | Carbs: 253.17g.
Breakfast: Coffee, Creamer, No Calorie Sweetener, Swedish Fish. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Meatless Spaghetti Sauce, Tortellini Pasta with Cheese Filling. Dinner: ice cream cone, merlot, cheese pizza, buffalo wings. more...
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3639 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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