Weigh In record (no journal entry) for 06 September 2019
|
71.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
3311 kcal
|
Fat: 120.56g | Prot: 189.26g | Carbs: 374.58g.
Breakfast: Big Joy Big Whey Protein, Yumurta, İçim Laktozsuz Süt , Doğalsan Yulaf Kepeği, Fıstık Ezmesi, Koska Tahin. Lunch: Tereyağı, Ceviz, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhmtkrdag's Weight History
|