Weigh In record (no journal entry) for 06 September 2019
|
92.5 kg
Lost so far: 9.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2201 kcal
|
Fat: 97.04g | Prot: 84.57g | Carbs: 247.19g.
Breakfast: Twix Biscuit Fingers, Tea with Skimmed Milk. Lunch: Maryland Mini Cookies, Snaktastic Cheese & Onion Crisps, Tea with Skimmed Milk. Dinner: Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Skips Crisps, Nestle Smarties. more...
|
|
2649 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|