Weigh In record (no journal entry) for 10 August 2010
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117.2 kg
Lost so far: 6.2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 121.70g | Prot: 95.58g | Carbs: 174.32g.
Breakfast: Sliced Ham (Extra Lean), Water, Greek Style Nonfat Yogurt - Blueberry, Grapes, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Red Delicious Apples, Dijon Mustard, Light Wheat Bread, Low Salt Deli Sliced Ham, Diet Dr. Pepper, Organic Popcorn with Olive Oil. Dinner: tomato sauce, smoked polish sausage. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, m&m, Chocolate Ice Cream (Like it). more...
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3483 kcal
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Exercise:
Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 15 minutes, Housework - 30 minutes. more...
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Gaining 4.1 kg a Week
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