Weigh In record (no journal entry) for 06 September 2019
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126 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1661 kcal
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Fat: 68.96g | Prot: 89.77g | Carbs: 147.37g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen. Lunch: Steinhaus Schinken-Sahne-Sauce, Tortellini mit Fleischfüllung. Dinner: Meine Mahlzeit Brokkoligratin, Hühnchen Curry, Reis (Gekocht). Snacks/Other: Weißwein. more...
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Losing 0.3 kg a Week
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